Compression sportswear, usually made from spandex and worn by athletes, have clear benefits as far as protecting your body. Not only do they cling to your body, making sure your skin is protected from the harsh elements, they are reported to keep your muscles in optimal shape for performance. They also make a great addition [...]
Compression Clothing — Can It Improve Your Performance?
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| Tags: Clothing, Compression, Improve, Performance
What Foods To Eat To Lose Weight?
Before I show you the what foods to eat to lose weight let me show you something interesting. The average calories per day that an average, active adult male requires is around 2500 – roughly. Most of us eat at least 3 meals per day, often more by the time we include snacking. Just one [...]
Powertec Utility Bench – Get the Lowdown Before You Buy
In my opinion the Powertec WB-UB Utility Bench is a worthy investment for you home gym. It has been designed to be used stand alone or incorporated with other Powertec equipment and I like that the company also sells optional attachments, so you can do more than just barbell or dumbbell work. The Powertec Utility [...]
Could Your Walking Gait Play a Role in Your Life Expectancy? Make a Guess? You are Wrong!
Is it possible that your life expectancy could be estimated according to the amount of wear and tear on your walking shoes? It may seem unlikely, but new research printed in The Journal of the American Medical Association says that this is entirely possible. The first issue of the Journal released for 2011 revealed details [...]
The Most Important Number For Losing Weight
This is a guest post by Kal Gunay. Hey again, hope you’re doing great! An issue a lot of people have when trying to lose weight is a “slow metabolism”. The thing is, these people think they’re stuck with a sluggish metabolism and that they just have to deal with it for the rest of [...]
Running for Fat People – 2 Steps for Starting a Running Program for Overweight People
Taking your first steps from being a sedentary overweight person to becoming a true a runner is no easy task. In fact, if you’re overweight or haven’t done much exercise lately, running may not be the best option for you as the high impact nature of this activity can lead to a myriad of injuries [...]
6 Things You Must Do Before Starting a New Workout Program
Starting a new workout program is almost always exciting – or at least it should be! Before you get too crazy though, remember that it’s important to do a few things first. Knowing these things before you start will allow you to “see” what you’ve accomplished along the way which will help you stay motivated.
Get [...]
Dealing with a Christmas Hangover? Me Too. Let’s Deal with it Head On!
When I say Christmas hangover, I’m not even talking about just alcohol. I’m talking about all the Christmas “stuff” in general. For example: holidays dinners, gift wrapping, gift unwrapping, lame comments, traffic, loud voices, dogs rubbing their back on the Christmas tree – toppling it and a cat who has managed to knock off every [...]
Good Sh!t to Git If You’re Fit (Or Workin’ On It): 2011 Edition
*Disclaimer: My husband came up with the title for this post and it made me laugh so I had to use it! I asked him for an idea for a title and he spit this out like a reflex as soon as I asked. He’s a pretty quiet guy but when stuff does come out [...]
5 Top Tips for Buying Workout Clothes
There are many reasons to be choosey when it comes to buying workout clothes. The clothes you pick can ultimately make or break your workout, and if you aren’t comfortable in them, you won’t be as motivated to get out there and exercise. When you shop for workout clothes there are a few things you [...]
